Veg Weight Gain Diet Plan
Approx 2200-2500 kcal/day | Budget ₹30-40/day
Day 1
0% Completed
Breakfast:
3 Paratha (ghee) + 1 Banana + 25g roasted chana
550 kcal | ₹12
Lunch:
4 Roti + Aloo-Gobhi dry sabzi + 1 mutthi roasted chana + 1/2 plate rice
700 kcal | ₹15
Snack:
1 Banana + 25g roasted chana
250 kcal | ₹5
Dinner:
4 Roti + Raswali Sabzi (Lauki-Tamatar) + 1/2 plate rice
700 kcal | ₹15
Total:
2200 kcal | ₹37
Day 2
0% Completed
Breakfast:
3 Paratha + 1 Banana + 25g roasted chana
550 kcal | ₹12
Lunch:
4 Roti + Bhindi/Alu dry sabzi + 1 mutthi roasted chana + 1/2 plate rice
700 kcal | ₹15
Snack:
1 Banana + 25g roasted chana
250 kcal | ₹5
Dinner:
4 Roti + Lauki-Tamatar Raswali Sabzi + 1/2 plate rice
700 kcal | ₹15
Total:
2200 kcal | ₹37
Day 3
0% Completed
Breakfast:
3 Paratha + 1 boiled potato + 1 Banana + 25g roasted chana
600 kcal | ₹13
Lunch:
4 Roti + Aloo Matar dry sabzi + 1 mutthi roasted chana + 1/2 plate rice
700 kcal | ₹15
Snack:
1 Banana + 25g roasted chana
250 kcal | ₹5
Dinner:
4 Roti + Masoor Dal + 1/2 plate rice
700 kcal | ₹15
Total:
2250 kcal | ₹38